A 5-Minute Breathing Exercise To Reduce Stress
In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by linking the body with the mind. Pranayama is the...
View ArticleBreathe Your Way To Your Best Workout Yet
So wait, do I inhale through my nose and exhale with my mouth? What’s wrong with mouth breathing in my workouts? I’m so confused!...
View ArticleHow To Work With Your Body's Natural Movement During Yoga
Young children begin crawling on their own. At some point in their development, they pull themselves up, moving their hands and knees across the floor almost effortlessly. For those of you with...
View ArticleA Breathing Exercise To Help You Live In The Moment
The breath is our tool for healing and transformation. Our breath directly communicates with the autonomic nervous system, encouraging either the sympathetic response or parasympathetic response....
View ArticleA Breathing Technique To Bring Mindfulness To Your Workout
After a long day of coaching clients towards self-transformation, I need to take some time for me. Part of my self-care routine includes a breath-based exercise workout. Admittedly, it's a love-hate...
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